Crystal has had a meditation practice for over 20 years. In 2021, Crystal started to provide opportunities for group meditation sessions as well as individual personalized meditation sessions. She has studied and practiced various meditation techniques with a particular focus on Mindfulness-Based Stress Reductions and Body Scan, Love and Kindness (“metta”) and Visualization.

Before founding Dare to ~Flow~ with Me she has had various progressive positions in corporate with the most recent being Director of Communications focusing on building enterprise resources for communication professionals to be best in class at what they do. Crystal has an undergraduate degree in Business as well as her Masters in Business Administrations.