Back to Basics: Foundations of Meditation
Your curiosity to understand more is going to take you to a next level in your meditation practice. And no matter if you are new to this or practicing, have a sporadic practice or you have been practicing for years your quest for knowledge is going to give you exactly what you need.
Introduction to the course
What’s inside
Module 1- Introduction to Meditation
You will gain a clear understanding of what meditation is, its purpose, and the various techniques associated with it. We will explore some of the common forms of meditation and it origin and approach and its role in promoting mental and physical well-being
Module 2 - Introduction to the brain, mind and meditation
Overview of the fascinating realms of neuroscience, to understand the intricate relationships between the brain, mind, consciousness, and the practice of meditation.
Module 3 - Introduction to creating a meditation environment
We will delve into how to establish an optimal meditation environment, if you so choose, that supports a focused and deeper practice.
Module 4 - The how of a mindfulness meditation
Overview of the various stages of mindfulness meditation, helping you to gain a comprehensive understanding of a journey.
You Deserve It
You Deserve It
Get anytime access to this course plus access to our private facebook group where we meet monthly in community to support each other.